Foods High in Zinc
Zinc is a crucial mineral for the human body as more than 300 different enzymes need zinc for proper functioning and aids in other processes of our body. You can add foods high in zinc to your diet on your doctor's recommendation or according to the chart by the world health organization.
You need to eat foods high in zinc as your body doesn't store zinc, and young children, older adults, and pregnant women are at the risk of zinc deficiency all the time. Lack of zinc can cause some serious health issues related to immunity, reproduction, and skin, so foods high in zinc should be your priority when making a new diet.
Some of the foods high in zinc are meat, shellfish, seeds, legumes, nuts, eggs, grains, dark chocolate, and some vegetables. Excessive zinc intake can cause some serious health issues like nausea, vomiting, cramps, diarrhoea, headache, and the loss of appetite.
Foods high in zinc boost your body's immune system to fight common illnesses, and one can easily recover from zinc deficiency in a few weeks, depending on their zinc intake. It is a necessary nutrient for male reproductive health as it can increase the number of sperms and the quality of sperm in male. There are many zinc supplements available in the market today, and you can take a supplement if you don't get enough nutrients from your diet.
Foods High in Zinc = Beef
Foods High in Zinc = Turkey
Foods High in Zinc = Sesame Seeds
Foods High in Zinc = Shiitake Mushrooms
Foods High in Zinc = Spinach
Foods High in Zinc = Asparagus